Take 20 - 30 minutes walk daily. 45minutes is recommended by most of doctors for good health.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Take more of sprouts and salads.
- Drink plenty of water.
- Don't waste your precious energy on gossip.
- Forget issues of the past. Don't remind yourself of mistakes of the past. That will ruin your present happiness.
- Don't have negative thoughts or things you cannot control.
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade but the lessons you learn will last a lifetime.
- Life is too short to waste time hating anyone. Don't hate others.
- Make peace with your past so it won't spoil the present.
- Don't compare your life to others. You have no idea what their journey is all about.
- What other people think of you is none of your business.
However good or bad a situation is, it will change
No comments:
Post a Comment